Cordyceps Mushrooms: Natural Energy Boost
Used for the ability to induce energy, Cordyceps mushrooms have been used by ancient Chinese emperors. Today, we see them everywhere- food, smoothies, teas, tonics and supplements. It’s as early as 1757 AD that cordyceps mushrooms have been used as an adaptogen to support lung, liver and heart health and increase energy and stamina levels. From immune support and energy increase, Cordyceps mushrooms have countless benefits, but how does this fungi grow?
Cordyceps militaris is considered an endoparasite —the mycelium takes over the life of insects, zombifies them, and grows an upward fruiting body. These zombie mushrooms are typically found at high altitudes on the Qinghai-Tibetan plateau in south-western China. Today there are over 500 species of cordyceps. Extracts from both mycelium and fruiting bodies of cordyceps sinensis, cordyceps militaris and other cordyceps species showed significant benefits such as modulating the immune system, inducing cell apoptosis, anti-aging properties, and increases in stamina and energy.
Health Benefits of Cordyceps:
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Energy and Endurance Enhancement:
Cordyceps is used by athletes and fitness enthusiasts to increase oxygen capacity and boost energy. Studies have shown that cordyceps may help with the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscle. Whether you're looking for a pre or post workout fix, cordyceps can even help you through your busy day. You don’t need to be a high performing athlete to seek the energy and stamina cordyceps provide.
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Immune System Support
The immune-boosting properties of Cordyceps, including stimulation of immune cells and anti-inflammatory effects have been used for centuries. Due to cordyceps' adaptogenic nature, the mushroom can stimulate immune cells which helps your body adapt to whatever it may need.
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Anti-aging
Packed with antioxidants, Cordyceps help slow the signs of ageing. These mushrooms help fight free radical damage and prevent oxidative stress. Even in animal studies, research shows that it can boost brain function, enhance memory and even extend longevity.
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Respiratory Health
Cordyceps may help with your respiratory health. One study states that cordyceps has the ability to enhance lung efficiency and resistance to respiratory infections. Some people have used cordyceps to help with their chronic bronchitis and chronic obstructive pulmonary disease (COPD) because of its anti-inflammatory properties.
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Heart Health
Lastly, cordyceps may help manage heart health by reducing cholesterol and improving circulation. In China, cordyceps is approved for the treatment of arrhythmia, a condition in which the heartbeat is too slow, too fast or irregular. This helps with lowering levels of triglycerides and “bad” LDL cholesterol.
Cordyceps mushrooms offer a range of significant health benefits, including enhanced energy, immune support, and potential longevity. Their adaptogenic properties make them valuable for overall well-being, aiding in combating stress and boosting vitality.
How to incorporate Cordyceps into your daily route?
Cooking
You can incorporate cordyceps into your everyday routine whether that be cooking with them, blending them into drinks/soup, or simply taking supplements. If you are looking for an organic and mess free way to try cordyceps, check out Moodeys. Moodeys offers a range of functional mushrooms to help you live a good life, naturally.
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